Less Thinking. More Moving.

In a call today I observed a coach leading a group of 100 other people.

He spoke about a distinction of Movement vs Thinking, and the importance of it.

Imagine for a moment the amount of time we spend sitting at our desks, in our cars, beds and the like. During that time there is a lot of thinking, analyzing, assessing, writing, and talking. We stand, sit, or lie down without much movement…